Sleep Coach Max Kirsten talks about his 100% natural 'drug-free' approach to overcome insomnia, with a unique combination of self-hypnosis, with Cognitive Autogenic training (mindfulness based)...
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn't use you.